27 Minute workout!
The Best-Rated
For those looking to take their health and fitness routine to the next level, join our on line LIVE with ZOOM. You’ll experience top-rated personal trainers guiding you to a better well-being while working out in the comfort of your own space. We offer a variety training types. Utilizing one important tool – your Power Plate machine, out side training, pool fitness, or you need nothing for a great workout.
TYPES OF FITNESS WE OFFER
We go beyond traditional workout routines that many gyms in Naples offer which is usually 60 minutes; our sessions are filled with energy, excitement, and most importantly: passion and not to forget it’s only 27 minutes!!! Working out with us will yield unrivaled results because of the enthusiasm that our professional trainers have with each and every session – no matter which type it is.
Stretching Classes
Prior to most of our fitness sessions, we do warm-ups; this is an effective way to get the blood circulating throughout your body and will help you prepare for the class that follows. Our warm-ups are also universal for any fitness level and we recommend joining one before your regular class.
Field Training
Whether you’re looking to work out your legs, abs, arms, chest, or back, our total body classes cover all areas. We train you outside do specific exercises for your body. Getting the fresh air and learning to train outside will do a body good and is ideal for increasing the general well-being of your body. In addition to our full-body workouts, we have specific techniques for total body training.
Core & Balance
If you’re looking for an effective way to increase your balance and body awareness levels, our core classes are a great choice for you. With this class, you’ll train vital muscles that will help you improve the overall balance and flexibility.
Beginner Classes
Many of our regulars came to us seeking an introduction-level class that wasn’t too hard to start out with, so because of this, we created a beginner-friendly class that anyone can join – regardless of their fitness level.
Pool Fit Class
Water fit exercise classes offer low-impact, full-body workouts that improve cardiovascular health, flexibility, and muscle strength, while providing stress relief and a fun, social atmosphere. All this can be done on ZOOM.
Athletic Classes
Heighten your senses, have quicker reaction times and be in full control of a body that is more capable of playing sports – whether for golfing, tennis, badminton, or what have you. We offer several specialized customized-for-sports fitness group classes that are ideal for any age or endurance level. We use the same Power Plate machines that we use are also used in the NBA, NFL, NHL, and PGA tours.
REVIEWS FROM
OUR HAPPY CLIENTS
As one of the best-rated fitness workouts in Naples, Florida, iVibe Power Plate is recognized as the home go-to gym for many individuals and families that want to get a full body workout in only 27 Minutes. See a few of our reviews below to see what our clients say about our services.
My first time trying this type of workout and definitely won’t be my last. Looking for a safe effective environment to achieve results? This is the experience you need!! 10 stars. Well done!
Encouraging, motivating, compassionate, and fully educated. I have been blessed to have been a client for almost 2 years and I wouldn’t change it for a second. Amazing results, I am so happy I met Christine and her team!!! They have transformed my life so much!
The workouts are quick, fun and efficient! No need to spend an hour at the gym…no two workouts are the same. I recommend the iVibe Power Plate class to anyone. I’m so happy that you are in Naples.
The iVibe power plate trainer is energetic and enthusiastic keeping all clients motivated and engaged to maximize performance during training. As a certified personal trainer myself, I truly recommend Christine and her team for group classes and individual sessions.
Amazing class! Great results been taking this class for over 2 years and I am in great shape! The best part of class is the instructor! Very knowledgeable and keeps it fun! For those of us that have a busy schedule it is 27 min and is equivalent to 1.5 hours at gym!
My Doctor recommended the vibe plate for improving osteoporosis. I found Christine and she is awesome Now I get a great workout in only 27 minutes! I love this place.
Benefits of Water Fitness Training
1. Low Impact: Water provides natural resistance, making it easier on your joints compared to exercises on land. This makes water fit classes suitable for individuals with joint pain or those recovering from injuries.
2. Full-body Workout: Water offers resistance in every direction, engaging multiple muscle groups simultaneously. Water fit exercises often target various parts of the body, providing a comprehensive workout session.
3. Cardiovascular Health: Water aerobics can improve cardiovascular health by increasing your heart rate and improving circulation. Engaging in regular water exercise classes can help lower blood pressure and reduce the risk of heart disease.
4. Increased Flexibility: The buoyancy of water supports your body, allowing for a wider range of motion in your movements. Over time, participating in water fit classes can enhance flexibility and joint mobility.
5. Calorie Burning: Despite the low-impact nature of water exercise, it can still be an effective way to burn calories. The resistance provided by water requires more effort from your muscles, leading to increased calorie expenditure.
6. Stress Relief: Being in water has a calming effect on many people, reducing stress and promoting relaxation. Water fit classes offer a refreshing and enjoyable way to unwind while getting in a good workout.
7. Social Interaction: Water fit classes often foster a sense of community among participants. Exercising alongside others can provide motivation, accountability, and social support, making the experience more enjoyable and sustainable.
8. Adaptability: Water fit classes can be tailored to accommodate individuals of all fitness levels and abilities. Whether you’re a beginner or an experienced athlete, you can adjust the intensity of your workout by varying your movements and the resistance of the water.
9. Rehabilitation: Water exercise is frequently used in rehabilitation programs for its therapeutic benefits. It can help individuals recover from injuries or surgeries by providing a supportive environment for gentle yet effective movement.
10. Fun and Variety: Water fit classes offer a refreshing change of pace from traditional land-based workouts. With various exercises and equipment available, each class can offer a new and exciting challenge to keep you engaged and motivated.
BENEFITS OF USING OUR POWER PLATE
Along with being trained by energetic certified fitness coaches committed to making your life better, we use one of the latest trends in fitness to accelerate your results: Power Plate.
You’ll have better circulation and cardiovascular functions
Your muscles will have more power and strength
Your eye-hand coordination will become more effective
We offer a fun, safe, and welcoming environment
Our power plate machines are state-of-the-art
Our trainer-to-client ratio is unrivaled
CONTACT US
Should you have any questions about our fitness center, equipment, trainers, classes, or more, feel free to fill out the form below and we’ll get back to you as soon as possible.